Canned
tuna in brine offers fantastic taste and healthier
sea food option than tuna in oils. Tuna in brine actually is salt water which
used to preserve the tuna fish during canning process. Aside brine preservation,
oils such as sunflower oil, olive oil, and vegetable oil are common to be used
as well. They are more popular than tuna in water although bring higher
calories due to the extra oil being used.
Canned tuna comes in a tin package with
nutritional benefits including protein, omega 3 fatty acids, vitamins, and
minerals. To make the tuna stay fresh and last longer, they need to go through
canning process where tuna packaged in preservation which one of them using
salt water or known as brine. Maybe you ask which one is better to be chosen,
tuna in oil or tuna in brine? Or is it good to go with tuna in water instead?
Canned tuna
in brine vs tuna in oil vs tuna in water
Tuna fish low in saturated fat and it is an
excellence source of high omega 3 fatty acids which is good for cardiovascular
heart. Most of canned tuna that you found in food stores usually preserved in
oils, but you can also choose the one in brine. In fact, tuna in brine is
healthier product than tuna in oils due to several reasons and being one of them
is the fact that tuna in oils will give higher calories than canned tuna in brine product. If you are in a
weight lost diet, of course you do not want to add more calories to your diet
plan menu and thus choosing tuna in brine is healthier. Second reason is
because omega 3 fatty acids that is found in tuna is soluble in the oil so when
you drained the tuna off before using, it will remove some amount of omega 3
meaning that you will get lower nutrition and we are sure you do not want that
to happen since omega 3 intake required for your body.
Tuna in brine is a good option because when
you drained off the salt water, the omega 3 will not leach away. However, tuna
in brine has a concern with the high sodium level. Tuna fish is already contained
with salt and during canning process; additional salt water will add more
sodium to the fish that you want to enjoy. Excess sodium for body is not that
good although you may find tuna in brine offers lower calories and fats than
tuna in oils.
So, the order to find the good one is
indeed you should choose tuna in water/ springwater because it does not add
higher sodium, fats, and calories. Second choice is canned tuna in brine factory product because
it has lower calories plus fats with the same amount of nutrition just like
tuna in oils; however it gives additional sodium content. The last is tuna in
oils, but there are people who prefer tuna in oils due to the tastier flavor
and more comfortable texture and thus if you also want to pick tuna in oil
instead, it is better to go with tuna in vegetable or olive oil instead of
sunflower oil.
Canned tuna in brine can be chosen for your
healthy diet and it can be eaten alone or cooked with other mixture/
ingredients to make other low calories dishes. In addition, canned tuna is very
handy for sea food meals because they are easier to be purchased and available
every year unlike fresh tuna which you can buy seasonal. Canned tuna also comes
in additional sauces and herbs such as canned tuna in tomato based sauce and
mustard sauce. Some canned tuna fish available with chili and pepper seasoning
and it is suitable for those who like stronger taste.
When choosing the
best canned tuna in brine, you also need to consider not only about the
price and the brands. There are many brands out there which offer different
taste and quality. However, some brands using more sustainable fishing method
than the others, that’s why you need to pick the one that mentioned safe
fishing method or if the canned tuna in brine package does not mention
any fishing method, look where the fishing have been caught and check whether
the countries using sustainable fishing method on internet.
