Is Tuna Can Food Good for Your Health? - Tuna Canned Indonesia, Canned Tuna Factory, Canned Tuna Indonesia, Oil Canned Tuna Supplier

Is Tuna Can Food Good for Your Health?

Tuna can food may have plenty amount of nutritional benefits and according to some research, eating tuna meat can provides some of health advantages including support weight lost (that’s why it is so popular to be included in a diet menu), enhancing blood vessel function, and many more. The tuna meat contains high quality of protein, vitamins, potassium, selenium, as well as omega 3 fatty acids. Will all those good nutritional contents, is tuna fish really did not bring any risk for its consumers? Read below for more and detailed information. 

The good sides for consuming tuna can food
First thing first tuna is a great source of high quality protein and each six ounce portion of tuna fish can contains 33 grams of protein with less than 2 grams of fat. This is not a secret anymore that as human, our body needs to get protein intake to support our immune system, for cell growth, and to maintain muscle tissues. This is supported also by the Harvard School of Public Health which mentions that tuna is one of the best fish options to provide some protein.
Second, consuming Tuna can food is good for cardiovascular function due to omega 3 fatty acid contained in the meat. The omega 3 provides Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) which are healthy unsaturated fats that really helpful to reduce the risk of cardiovascular disease and other health benefits like to lower blood pressure plus enhance blood vessel function. There is this research conducted by scientists which manage to randomly feed some men and women with controlled foods and meals that rich in omega 3 fatty acids. The result showed that those people who eat omega 3 fatty acids meals experienced less stiffness in their arteries and compared with those who eat controlled foods. This research has been released in Clinical Nutrition journal, March 2010 issue.
It is interesting that tuna is reported to have Niacin (one of the B vitamins type) which useful to maintain HDL cholesterol level or High Density Lipoprotein cholesterol. This is considered as good cholesterol that prevent bad cholesterol or LDL (Low Density Lipoprotein) cholesterol to be stored and in the end become plaque in artery walls. Of course higher LDL cholesterol level will lead to certain dangerous disease. A research by University of California showing that the niacin will prevent our liver to remove good cholesterol from the blood thus it will maintain the level of HDL cholesterol in our body.
The bad sides of consuming tuna can food
Yes, indeed that tuna can food products have a lot of health benefits for our body just like we already mentioned above, however it does not mean there is no bad side when you consume tuna meat in a can because it contains mercury which can cause ugly effects on brain function and nervous system especially for pregnant women. In addition, the Food and Drug Administration takes some note that light tuna is presumably safer than white tuna because the amount of mercury in light tuna is below white tuna. That’s why it is very recommended that you need to consult your healthy expert or doctor before you consume canned tuna food specifically for pregnant mother.
So is eating tuna can food every day healthy for you?
There will be always some bad effects if you consume too much food without any limitation, including can food. Although canned tuna is a favorite meal among body builders or dieters, but you still need to limit yourself because it carries healthy considerations. Indeed that proteins, vitamins, and omega 3 fatty acids are nutrition that great for your health, but the mercury, sodium, and cholesterol levels can deliver threats. Consideration is also take some place if your body condition is not so good either, pregnant women for example, is not recommended to eat food that contains mercury levels.
How much you eat tuna can food will affect the nutrient ratio offered by the tuna meat as well. And for those who want to add tuna in diet menu while maintaining your weight then you need to limit its portion 3 ounces per day. Otherwise, if you consume more than the mentioned suggestion, it will give you additional calories that lead to weight gain and we believe you do not want that to happen.


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