Some of you might love to consume canned tuna fish flakes because it has delicious
taste. Not to mention, it is also very easy for you to make different kind of
dishes using this tuna fish flakes as the ingredient. Because a lot of people
also feel the same way, there is huge increase in the demand for canned tuna
flakes product in the marketplace. This is considered as a huge chance by many manufacturers
to create different kinds of canned tuna flakes product to be sold in the
marketplace to fulfill all of those demands.
The Difference of Light and White Canned
Tuna Fish Flakes
Because too many canned tuna flakes products
in the marketplace, sometimes you feel it is overwhelming just to pick one from
all of those products. But actually it will become very easy once you know the
difference of those canned tuna flakes products in the market. That is why, it
is better to know more information about the differences such as:
1.
Type
Even though it seems too
many canned tuna flakes products available, but they are all only comes from
two product types. The first type is light canned
tuna fish flakes and the second type is the white canned tuna product. These
types can then be used for you to differentiate canned tuna flakes product from
one another.
2.
Soaking liquid
Inside canned tuna flakes
product, there will be some liquid which used to soak the flakes. Those two
products also have different soaking liquid inside the can. The light canned
tuna flakes type is using water as the soaking liquid for the flakes inside the
can. Meanwhile the white canned tuna flakes type is using oil as the soaking
liquid for the flakes inside the can. Because the light canned tuna flakes type
is only using water as the soaking liquid for the flakes inside the can then it
consider to be healthier among the two.
3.
Tuna species
Those two canned tuna
flakes products are actually made from different kind of tuna species. The
light canned tuna flakes type can be made from two kinds of tuna species which
is either yellowfin tuna species or skipjack tuna species. Meanwhile the white canned tuna fish flakes type is made only
from one kind of tuna species which is the albacore tuna species.
4.
Flakes color
Since those two canned
tuna flakes also made from different tuna species, and then the flakes color is
also different from one another. The light canned tuna flakes will have dark
color flakes since it is made using tuna species that have dark meat. Meanwhile
white canned tuna flakes have white color flakes since it is made using tuna
species that have white meat which also considered as the best meat to be make
into canned fish flakes.
5.
Flakes taste
Since those two canned
tuna flakes also made from different tuna species, and then the flakes taste is
also different from one another. The light canned
tuna fish flakes will have strong flakes taste with soft flakes texture
which also remind you on the taste and texture of chicken thigh. Meanwhile the
white canned tuna flakes will have mild flakes taste with firm flakes texture
which also remind you on the taste and texture of chicken breast. This is the
flakes taste that people love more, thus white canned tuna flakes is widely
available compared to the other type.
6.
Nutrition content
For the nutrition, those two
canned tuna fish flakes will have similar
nutrition content since they are both made using tuna fish as the ingredient. Main
nutrition that people search from this tuna flakes is the omega 3 content. This
content is known to be good for the growth, development as well as the brain. Furthermore
as unsaturated fat, this content is able to help remove inflammation inside our
body. This essential acid is also well known in lowering the risk of several
harmful diseases such as cancer, arthritis as well as heart disease. Our blood
pressure and cholesterol level will also become lower if we consume omega 3. Among
the two types, white canned tuna flakes have higher omega 3 content.
Remember we can only eat one portion of canned tuna fish flakes product every
two weeks because of the mercury inside.
